Spaghetti squash and kale for breakfast, sprayed with Bragg’s Liquid Aminos and sprinkled with nutritional yeast. The Bragg’s is a nutritious version of soy sauce, and the nutritional yeast is cheesy tasting savory flakes full of B vitamins, folic acid, selenium, zinc and protein. You shake it on the same as parmesean cheese and it’s great on veggies and popcorn.