Today I made an easy chicken and veg stirfry that was really tasty. First, I velveted my chicken breast for 4 hours beforehand in a mixture of 1/2 cup egg whites (or Eggbeaters,) 2 tbsp corn flour and 2 tbsp vinegar. The formula to keep meats tender is egg white, corn flour and an acid. Velveting is not a tenderizing method, but it keeps foods from becoming tough. Then I heated my big square grill pan and tossed in 2 tbsp coconut oil and a cup each of chopped (into BIG chunks) celery, onion, red bell pepper and zucchini. After the veg begin to brown, toss into a big bowl for later. Continue reading
I began this site so I could keep all my recipes easy to find. I especially need a reminder to use equal parts rice and water in the rice cooker if I want the grains to be separate.
Here’s my fave easy rice and peas recipe:
Equal parts (1.5 cups) rice and water.
One can of brown gandules WITH the liquid,
1 tsp each:
turmeric onion powder basil
salt garlic powder vinegar
1/2 tsp each fresh ground black pepper and red pepper flakes.
At the end I stir in 1/4 cup green olives and 2 tsp capers, and I add more vinegar and tabasco to my plate.
I’ve been using rice paper to wrap Summer Rolls and learning I can roll almost any kind of sandwich into rice paper to avoid bread and save calories. For traditional summer rolls tho, it’s as easy as a little prep ahead of time — chopping vegetables into slivers and having them ready in stackable plastic containers so I can easily lay them out in front of me when I’m making the roll.
I start by filling the fridge with stackable plasticware containing uniform strips of the vegs that will go in the rolls. I wash, dry, slice and stack when I get home from the store.
I make my dipping sauces, see recipes below.
This was FAR AND AWAY the best tasting, CRISPIEST tofu I’ve ever made. See the original at the vid at Sweet and spicy tofu from tifflovestofu on TikTok
FIRST, PREPARE THE TOFU AND LET IT SIT
Squeeze excess water out of block of tofu,
Press on a towel for 60 mins at room temp to dehydrate.
NEXT, PREPARE THE VEGETABLES SO THEY’RE READY
Chop garlic (for me, 6 cloves)
ginger (for me, a thumb sized piece)
mushrooms (3-4 oz)
scallions (maybe 6-8 chopped, you’ll saute the white parts and set the green parts aside to sprinkle on the dish before serving)
bell peppers ( one whole chopped)
onion (one small)
You’ll end up with 4 cups of chopped raw vegs
It’s not in her recipe, but I add broccoli to everything, see pic. Continue reading
I’ve been making some of these. Warm your tortilla before assembling, it will make it more flexible. The Mission spinach herb tortilla wraps are a little more tender than the corn or flour, so I always make sure I have a solid layer of greens on the bottom (think whole lettuce or collard green leaf) with a few drops of ranch so when I get a bleed thru with the hummus and carrots, it’s not a mess. For these, I drizzled ranch dressing on the wrap, not much, then romaine leaves followed by a thin layer of carrot matchsticks and a blob of hummus spread over the top. For these, I used the parsley garlic hummus with added cayenne. You can also add a thin layer of pickles, pepper rings, a little cheese. THIN layers tho so it holds folds in a way you can hold it when wrapped.,
Having 3 hands would help.
I love to read menus to get inspired to make new salad and sandwich combinations at home. Reading the menu was always a fave part of dining out, deciding what sounded good in the moment, reading the ingredients and realizing wow I can do that at home! Here were some faves from the now closed Tempo Bistro To go in Gainesville, FL:
I’m not someone who spends a lot of time in the kitchen. (Wait, I wrote this 2 years ago, now I’m constantly cooking.) Maybe because I worked from home for so long that I got in the habit of eating most of my meals out. I have a handful of favorite dishes I cook for myself and for friends and one of my favorite things to cook is soup. Sometimes I’m just looking in the fridge at the leftovers. Sometimes I do this in a structured manner, like deciding on split pea soup and buying just those ingredients, but most often I find myself in the store looking at a juicy stalk of fennel next to a fat leek and the ideas start to flow. If I have no direction in mind, I can just let the fresh vegetables of the day direct me.
Andrea’s Spicy Low Fat Seafood Chowder
Marinate 1 lb of shrimp or bay scallops in the juice of 2 lemons while you begin
Saute 6 cloves freshly chopped garlic in 2 tblsp olive oil
Dice and add:
I giant whole leek
1 fat stalk of fennel
2 whole carrots
Corn from one raw ear
4 stalks celery
ITEMS TO BUY AT AN ASIAN MARKET Keep these items on hand and by the time you read the recipes about them a few times, you’ll feel adventuresome enough to make the delicious, classic tom yum soup.