A couple of times last week I went to Golden Corral for their soup and salad bar, then was inspired to buy lots of salad fixings for yummy salads at home. I bought romaine, spinach and spring mix, I bought sweet cherry tomatoes,  small black olives, quartered artichoke hearts, carrot sticks, garbanzo beans.  I thinly sliced the red onion and radishes,. All the things I put on my salad at a buffet. I added some lowfat gorgonzola cheese and a sauteed half of a leftover baked potato. I tossed it with some oil, vinegar and a dab of dijon. Yum, hearty, healthy and low fat. Oh, and you carcass lovers can add your slab of bacon or philly cheese steak toppings.