I’m not a snacker. I like to eat when I eat. When I’m relaxing, my hands are usually kept busy checking Facebook on the iPad. I don’t drive and eat. I don’t eat in my office or bedroom. If I have the tv on, the only snack I allow myself is a bag of spinach that I eat leaf by leaf.  No mindless tv watching and no mindless eating.  I have a bad habit I fall into when I’m busy, and that’s to eat twice a day. Lately that’s about 2:00pm and 2:00am.  I feel more energized when I can make myself eat every 4-6 hours. That’s more efficient fuel for my body, but I let time get away from me. Hours can fly by and before I know it, I’ve not eaten for 12 hours. I’m remedying that by readying small meals and snacks this week that are easy to grab and go. I’ve been eating lots of organic celery filled with Bettern Peanut Butter, the lowfat, defatted peanut butter I like.  It’s quick and tasty fuel, and nutritious as well.