I chop and steam a head of kale for about 10 minutes in water or chicken broth.  Drain, saving the pot liquor to drink.  Crush and cook in one tbsp olive oil for about 3-4 minutes on medium heat 1 tsp fresh ground coriander seed, 1/2 tsp cumin seed and 1 tsp fennel seed to release the oils and the flavors. Then add the kale and saute for about 5 more minutes