Put 1 cup jasmine brown rice and 1 cup of water in rice cooker with 2 tablespoons of soy sauce.
While that cooks, I chop up and saute in 1 tsp olive oil in a large frypan:
one chopped onion
8 chopped mushrooms
1/2 chopped carrot
1/2 chopped celery stalk
2 tsp minced fresh ginger
1 cup chopped parsley
When the vegetables are getting tender, toss in the rice. it will be a little crusty on the bottom where the soy sauce will have settled. Just toss everything together and you have 2 good portions. In the past, I’d end up with 4-5 good portions, so this is a streamlined recipe.
I find that making micro soups and mini fried rices are good ways for me to incorporate more fresh vegetables into my diet. Sure I take daily vitamins also, but when I eat fresh organic fruits and vegetables daily, I feel my system just gets an extra boost of vitality.