ITEMS TO BUY AT AN ASIAN MARKET
Keep these items on hand and by the time you read the recipes about them a few times, you’ll feel adventuresome enough to make them.
Stalks of lemon grass. They will be in the freezer and will be wrapped like scallions. They give high lemon flavor as a soup or tea base, and you remove them before eating
Fruit salads are a good way to stay hydrated and keep that youthful glow in your skin no matter what your age. Look at the skin of someone who eats al natural fruits and vegetables, and the skin of someone who eats processed foods and meats. ’nuff said.
Pick one juice, one soft fruit, one firm fruit and your choice of citrus and berries for a variety of tastes.
I learned something today. I love kung pao chicken. I always avoided eating the little red chilies in it thinking they would be too hot for me. Yet I like the numbing sensation. So today I learned it’s two different foods. I was researching make a spicy sauce for some bland chicken I cooked last night and that’s when I read about the difference between the Szechuan peppercorns and the dried red chilies. They said the peppercorns are not hot but they do have the mouth numbing quality. A friend said he usually grinds them and uses them in any dish he’d like to give more heat and a slightly floral flavor. They aren’t hot as much as they have a somewhat punchy and mildly fruity flavor and they give that mouth numbing effect.
This is the sauce. Use half for marinade.
1. Simmer sauce until thick
2. Brown chicken fast in wok with the ginger, scallions, garlic and red chilies.
3. Then add a chopped red pepper, half a chopped onion and half a chopped zucchini.
4. Then add sauce and 1 small can of diced water chestnuts and a handful of unsalted dry-roasted peanuts.
5. Before serving, drizzle with 1 tsp sesame oil (don’t cook sesame oil, add it before serving) Continue reading
For this recipe, you’ll use the packet of 15 bean soup mix but you will NOT use the seasoning packet. I like a highly flavored soup but I don’t care for all the sodium contained in the seasoning packets. I’ve learned it’s just as easy to make my own (link here for Homemade Cajun Spice Mix. You’ll notice the cajun spices are also the recipe for homemade chili powder.
Mix and store in an airtight container. Prepare a day ahead of time for best flavor development. Note: this is also the recipe for homemade chili powder.
YIELD: About 3/4 cup
Saute fresh green beans with fresh garlic, red pepper, Kalamata olives, a little sliced jalapeno and a couple of cherry tomatoes. Spices used are crushed fennel and coriander seed, cumin, mustard seed and paprika
RELATED: Andrea’s Personal Masala Spice Blend
Mmmmm, sounds yummy, right? You’d be surprised. The way I usually make okra is CRISPY LOW FAT OVEN FRIED OKRA where I take thawed out, cut frozen okra and dip it into beaten egg then into breadcrumbs and bake in a 400 degree oven 12-15 minutes in a metal pan sprayed with olive oil Pam. I spray the tops with more Pam so they’ll brown. This time I tried something different. Again, I had a 12 oz bag of frozen cut okra that I took out 6 oz of it to thaw. I made a
LOW FAT VEGETARIAN OKRA PIE (think cheesy bread without the heavy crust)
First, saute in olive oil one big chopped onion along with 2 chopped celery stalks, few chopped garlic cloves if you have them. Once they are golden they’ll add great flavor to this dish.
Put the sauteed onions, celery and garlic into a large mixing bowl with the thawed okra along with 1/2 tp each salt, pepper, garlic powder, onion powder and 1/4 tsp each crushed fennel seed, basil, tarragon, curry powder along with one beaten egg. Continue reading
A recipe for dashi can be as simple as water and kelp, but adding bonito makes the dashi more complex and complete. In Japanese cuisine, all roads lead back to dashi, the base stock made from dried kelp (seaweed) and dried fish. Even in a sushi class with Morimoto , he demoed the proper preparation of dashi well before he broached the topic of fish. Perusing through a Japanese cookbook, you reach the same conclusion: without dashi, most of the recipes could not be executed. Continue reading
As I was growing up, my mom worked at the Little River Western Union from 11am to 9pm. She’d cook dinner each morning and leave me with instructions to heat it up when I got home from school. Sunday mornings my dad would make french toast and scramble eggs but that was the extent of his cooking. Then we began raising rabbits and he got into the cooking of it. It made me a little sad at first but he explained about circle of life. He said not only were the animals happy to fulfill their destiny, the onions and carrots and wheat and all plants were as well. They lived on through us as they gave their life so ours could continue. That was the reason we prayed before eating. Many relatives and friends passed during my childhood. One way my dad dealt with his grief was by cooking. He said cooking and eating reminds us we are alive even though we feel a piece of us is gone. Continue reading