SANDWICHES
Serve sandwiches on whole grain sprouted Ezekial bread or whole grain rye pita, with fresh romaine, organic tomato, and sliced red onion or alfalfa sprouts.

Alfalfa sprouts are a low-cost, green superfood, rich in vitamins A, B, C, E, and K, along with calcium, iron and zinc and chlorophyll.

TOASTED SANDWICH IDEAS
Peanut Wonder and sliced banana with honey, cinnamon and alfalfa sprouts on whole grain sprouted Ezekial toast.

Fresh sliced avocado with Jarlsberg Lite Swiss cheese and Tahini Dressing on whole grain sprouted Ezekial bread or whole grain rye pita, with fresh romaine, organic tomato, sliced red onion and alfalfa sprouts

PITA POCKETS

GREEK PITA
Tabouli, feta cheese, chopped tomato, cucumber, onion and romaine.

MEDITERRANEAN PITA
Hummus, parsley, chopped tomato with slivered raw onions, lettuce and tomato.

Variation: stuffed grape leaves (buy in jars at Mediterranean grocery.

ITALIAN PITA
Sauteed onions, mushrooms and peppers, with slivered raw onions, lettuce and tomato.
Variation: Add soy mozzarella cheese.
Variation: Add tomato sauce

See Blog for more Recipes