Friends ask me what I mean when I say I don't eat much processed food.
 Processed = anything with a label.  Bread, pasta = label = processed.
Frozen or packaged meals,  chips, cookies = label = processed.
Pastries, bagels, cakes, candies = label = processed.

Fruit, carcass, no label.
Broccoli, produce = no label.
Deepak Chopra says eat nothing with a face or a label.

60 grams of fat a day is ideal for health and energy

COMPARE THE LIST ON THE LEFT
TO THE VEGGIE LIST BELOW

Boca Burgers   80-120 calories per patty   2-5 fat grams per patty
Morningstar Farms Burgers 80-120 per patty 3-6 grams of fat
Real burgers made with meat  400-780 calories 20-48 grams of fat

Morningstar Farms veggie hot dogs 50 calories 1 gram of fat
Real hot dogs made with meat 200-600 calories  15 grams of fat

Morningstar Farms
Hickory BBQ Riblets 220 calories 4 grams of fat
Real BBQ pork ribs     420 calories 26 grams of fat