{"id":96,"date":"2011-11-15T22:20:57","date_gmt":"2011-11-15T22:20:57","guid":{"rendered":"http:\/\/goddessgrub.com\/blog\/?p=96"},"modified":"2011-11-15T22:20:57","modified_gmt":"2011-11-15T22:20:57","slug":"josephs-flax-oat-bran-and-whole-wheat-flour-pita","status":"publish","type":"post","link":"http:\/\/goddessgrub.com\/blog\/josephs-flax-oat-bran-and-whole-wheat-flour-pita\/","title":{"rendered":"Joseph&#8217;s Flax, Oat Bran and Whole Wheat Flour Pita"},"content":{"rendered":"<p><a href=\"http:\/\/goddessgrub.com\/blog\/wp-content\/uploads\/2011\/11\/food-pita-oat-bran.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-97\" title=\"food pita oat bran\" src=\"http:\/\/goddessgrub.com\/blog\/wp-content\/uploads\/2011\/11\/food-pita-oat-bran.jpg\" alt=\"\" width=\"144\" height=\"145\" \/><\/a> This is the only bread I eat anymore, just 60 calories, 2 grams of fat, 8g carb and 4g fiber. Yep, 8 grams carb, not 14-26 like other pitas and breads. It&#8217;s a light, soft bread. <a href=\"http:\/\/www.walmart.com\/ip\/Josephs-Flax-Oat-Bran-Whole-Wheat-Flour-Pita-Bread-8-oz\/10323275\" target=\"_blank\"> Joseph&#8217;s Flax, Oat Bran and Whole Wheat Flour Pita<\/a>, available at WalMart.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the only bread I eat anymore, just 60 calories, 2 grams of fat, 8g carb and 4g fiber. Yep, 8 grams carb, not 14-26 like other pitas and breads. It&#8217;s a light, soft bread. Joseph&#8217;s Flax, Oat Bran and Whole Wheat Flour Pita, available at WalMart.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-96","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5vW9k-1y","_links":{"self":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/96","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/comments?post=96"}],"version-history":[{"count":1,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/96\/revisions"}],"predecessor-version":[{"id":98,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/96\/revisions\/98"}],"wp:attachment":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/media?parent=96"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/categories?post=96"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/tags?post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}