{"id":812,"date":"2013-11-23T08:17:51","date_gmt":"2013-11-23T12:17:51","guid":{"rendered":"http:\/\/goddessgrub.com\/blog\/?p=812"},"modified":"2013-11-23T08:19:37","modified_gmt":"2013-11-23T12:19:37","slug":"a-lowfat-hearty-roasted-veggie-soup-vegan-gluten-free-sugar-free","status":"publish","type":"post","link":"http:\/\/goddessgrub.com\/blog\/a-lowfat-hearty-roasted-veggie-soup-vegan-gluten-free-sugar-free\/","title":{"rendered":"A lowfat roasted veggie soup: vegan, gluten free, sugar free"},"content":{"rendered":"<p><a href=\"http:\/\/goddessgrub.com\/blog\/wp-content\/uploads\/2013\/11\/roasted-vegetable-soup.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-823\" alt=\"roasted-vegetable-soup\" src=\"http:\/\/goddessgrub.com\/blog\/wp-content\/uploads\/2013\/11\/roasted-vegetable-soup.jpg\" width=\"166\" height=\"94\" \/><\/a>About 4:00 am this morning I went outside for a beautiful 4th quarter moon meditation, and the moon was straight overhead. I picked some fresh rosemary while I was out there and went inside to make a<a href=\"http:\/\/goddessgrub.com\/blog\/?p=675\">\u00a0roasted veggie<\/a>\u00a0soup.\u00a0OMG the soup: roast a rough chopped onion, carrot, medium potato, red pepper, yellow squash drizzled with oil and 1\/2 tsp each rosemary, basil, tarragon, garlic powder, onion powder, chili powder, smoky paprika 400 degrees for 20-30 minutes (watch it, don&#8217;t burn.) Separate roasted veggies and chop small. Place in a blender the potato, the squash and half the onion. From a 32 oz carton of Swanson vegetable broth, add enough to blend into a gravy consistency. Heat the rest of the carton of broth, stir in the gravy and the chopped carrot, red pepper and remaining onion. Season to taste with pepper and Bragg&#8217;s liquid aminos. I also added a handful of green beans and 6 cherry tomatoes, chopped.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>About 4:00 am this morning I went outside for a beautiful 4th quarter moon meditation, and the moon was straight overhead. I picked some fresh rosemary while I was out there and went inside to make a\u00a0roasted veggie\u00a0soup.\u00a0OMG the soup: roast a rough chopped onion, carrot, medium potato, red pepper, yellow squash drizzled with oil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-812","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5vW9k-d6","_links":{"self":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/comments?post=812"}],"version-history":[{"count":5,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/812\/revisions"}],"predecessor-version":[{"id":827,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/812\/revisions\/827"}],"wp:attachment":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/media?parent=812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/categories?post=812"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/tags?post=812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}