{"id":491,"date":"2011-06-26T13:38:50","date_gmt":"2011-06-26T13:38:50","guid":{"rendered":"http:\/\/goddessgrub.com\/blog\/?p=491"},"modified":"2013-10-22T12:15:36","modified_gmt":"2013-10-22T16:15:36","slug":"hearty-soups","status":"publish","type":"post","link":"http:\/\/goddessgrub.com\/blog\/hearty-soups\/","title":{"rendered":"Andrea&#8217;s Low Fat Seafood Chowder"},"content":{"rendered":"<p>Marinate 1 lb of bay scallops in the juice of 2 lemons while you begin.<br \/>\n6 cloves fresh garlic chopped and sauteed in<br \/>\n2 tblsp olive oil<\/p>\n<p><!--more--><\/p>\n<p>Dice and add:<br \/>\nI giant whole leek<br \/>\n1 fat stalk of fennel<br \/>\nI parsnip<br \/>\n2 whole carrots<br \/>\ncorn\u00a0from one raw ear<br \/>\n4 stalks celery<\/p>\n<p><span style=\"font-size: 16px;\">1\/2 tsp turmeric<\/span><br \/>\n1\/2 tsp thyme<br \/>\n1 bay leaf<br \/>\nhandful of fresh basil torn up, maybe 20 leaves<br \/>\n7 strands saffron<br \/>\nsalt and pepper<\/p>\n<p><span style=\"color: #9b0000;\">Stir until the vegetables soften and reduce, then add:<\/span><\/p>\n<p>1 giant can chopped tomatoes<br \/>\n1 small can double strength Campbell&#8217;s beef broth + 1 can water<br \/>\nhandful of bay scallops for flavor<br \/>\nSimmer 45 minutes, then add the rest of the scallops.<\/p>\n<p>It&#8217;s ready when they are done, 5-8 minutes, but I add them and cook another 30 minutes so they kinda melt into the stock.<\/p>\n<p>I&#8217;ve also poached fish filets on top of the broth, for more protein and a heartier meal.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marinate 1 lb of bay scallops in the juice of 2 lemons while you begin. 6 cloves fresh garlic chopped and sauteed in 2 tblsp olive oil<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-491","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5vW9k-7V","_links":{"self":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/comments?post=491"}],"version-history":[{"count":6,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/491\/revisions"}],"predecessor-version":[{"id":732,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/491\/revisions\/732"}],"wp:attachment":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/media?parent=491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/categories?post=491"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/tags?post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}