{"id":372,"date":"2013-01-23T14:30:47","date_gmt":"2013-01-23T14:30:47","guid":{"rendered":"http:\/\/goddessgrub.com\/blog\/?p=372"},"modified":"2013-01-23T14:37:59","modified_gmt":"2013-01-23T14:37:59","slug":"lowfat-eggs-florentine-with-baby-spinach-and-low-fat-feta-cheese","status":"publish","type":"post","link":"http:\/\/goddessgrub.com\/blog\/lowfat-eggs-florentine-with-baby-spinach-and-low-fat-feta-cheese\/","title":{"rendered":"Lowfat Eggs Florentine with Baby Spinach and Feta Cheese"},"content":{"rendered":"<p><a href=\"http:\/\/goddessgrub.com\/blog\/wp-content\/uploads\/2013\/01\/eggs-florentine-72on-toast.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-376\" title=\"eggs florentine 72on toast\" src=\"http:\/\/goddessgrub.com\/blog\/wp-content\/uploads\/2013\/01\/eggs-florentine-72on-toast.jpg\" alt=\"\" width=\"216\" height=\"162\" \/><\/a>This morning&#8217;s breakfast was my easy version of a low fat Eggs Florentine. I like high flavor in my veggies, so I often saute <span style=\"color: #008000;\">1\/2 tsp or more each fresh ground coriander, cumin, fennel<span style=\"color: #000000;\"> and about<\/span> a dozen mustard seeds<\/span> for a few minutes in a little<span style=\"color: #008000;\"> olive oil <\/span>before every dish I cook.\u00a0 I added <span style=\"color: #008000;\">half a chopped onion <\/span>and let it carmelize in the ground spices.\u00a0 I threw in a <span style=\"color: #008000;\">giant handful of fresh baby spinach<\/span> and covered the pan.\u00a0 It will wilt down like 80% as it cooks.\u00a0 After about a minute when the spinach begins to wilt, lower the heat.\u00a0 <span style=\"color: #008000;\">Break an egg or two<\/span> atop the spinach, cover again and cook maybe 2-3 minutes until egg whites are set and yolks are the way you like them.\u00a0 I like a warm but wet yolk.\u00a0 This recipe is low fat because I top it with a little <span style=\"color: #008000;\">low fat feta cheese<\/span> instead of a hollandaise sauce.\u00a0 You can also serve it atop hearty slices of sourdough toast or English muffins.\u00a0 Serves one.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning&#8217;s breakfast was my easy version of a low fat Eggs Florentine. I like high flavor in my veggies, so I often saute 1\/2 tsp or more each fresh ground coriander, cumin, fennel and about a dozen mustard seeds for a few minutes in a little olive oil before every dish I cook.\u00a0 I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-372","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5vW9k-60","_links":{"self":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/comments?post=372"}],"version-history":[{"count":8,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/372\/revisions"}],"predecessor-version":[{"id":383,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/372\/revisions\/383"}],"wp:attachment":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/media?parent=372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/categories?post=372"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/tags?post=372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}