{"id":30,"date":"2010-09-22T22:51:18","date_gmt":"2010-09-22T22:51:18","guid":{"rendered":"http:\/\/goddessgrub.com\/blog\/?p=30"},"modified":"2021-04-23T21:41:26","modified_gmt":"2021-04-24T01:41:26","slug":"crispy-crunchy-low-fat-oven-fried-eggplant","status":"publish","type":"post","link":"http:\/\/goddessgrub.com\/blog\/crispy-crunchy-low-fat-oven-fried-eggplant\/","title":{"rendered":"Crispy, Crunchy Low Fat Oven Fried Eggplant"},"content":{"rendered":"
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Crispy eggplant oven fried<\/center><\/p><\/div>\n

Last night’s dinner was oven fried eggplant wrapped in a pita with hummus<\/a>, tahina sauce<\/a><\/span>.\u00a0 Into the toaster oven for 10 minutes wrapped loosely in foil. Add lettuce, tomato and mediterranean pickles<\/a> before eating.\u00a0 I had to make this blog post so I could find the recipe again.<\/span><\/p>\n

I love oven fried eggplant because i like it crispy without the oil.\u00a0 Preheat a 425 degree<\/span> oven, cut eggplant into 1\/2″ rounds, dip in Eggbeaters, coat with seasoned panko or Italian breadcrumbs.\u00a0 <\/span><\/strong><\/span>Place on a Pam-sprayed, foil-lined metal cookie sheet, leaving at least a pencil width space between them to let the sides crisp. Spray the tops with more Pam.\u00a0<\/span><\/span><\/strong>15-25 minutes on a lower rack in the oven, they’re done when they’re as golden as you like. I’m a 25 minute gal myself.\u00a0\u00a0<\/span><\/strong><\/p>\n

Eggplant is really good this way. It puts like a fried chicken kinda crust on it, and the eggplant doesn’t get mooshy. This would also make a good sandwich on a sub roll with sauteed bell peppers and onions.\u00a0 The eggplant takes on a meaty-ish texture when done like this.\u00a0 If you don’t care about low fat, brush the eggplant rounds with olive oil as they bake.<\/span><\/p>\n

I’ve also added 1 tsp each crushed coriander seeds and fennel seeds to the panko\/ breadcrumbs and it is delicious.\u00a0 Buy the<\/span> mediterranean pickles <\/a>at Walmart or<\/span> Publix<\/a> in the kosher section.<\/span><\/p>\n

Read Horizons Magazine online
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Last night’s dinner was oven fried eggplant wrapped in a pita with hummus, tahina sauce.\u00a0 Into the toaster oven for 10 minutes wrapped loosely in foil. Add lettuce, tomato and mediterranean pickles before eating.\u00a0 I had to make this blog post so I could find the recipe again. I love oven fried eggplant because i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5vW9k-u","_links":{"self":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":10,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":1689,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/30\/revisions\/1689"}],"wp:attachment":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}