{"id":206,"date":"2012-03-04T14:21:01","date_gmt":"2012-03-04T14:21:01","guid":{"rendered":"http:\/\/goddessgrub.com\/blog\/?p=206"},"modified":"2020-07-11T11:33:26","modified_gmt":"2020-07-11T15:33:26","slug":"a-hearty-lowfat-potato-sausage-kale-stew","status":"publish","type":"post","link":"http:\/\/goddessgrub.com\/blog\/a-hearty-lowfat-potato-sausage-kale-stew\/","title":{"rendered":"A hearty lowfat potato, sausage, kale stew"},"content":{"rendered":"<p><span style=\"color: #000000;\">Back in the day, I ate way too much meat. \u00a0Sausage was often daily fare. \u00a0I hadn&#8217;t eaten it for years and am glad to now find turkey sausage that is lowfat and tasty. \u00a0I chopped a link into coins and sauteed them in a pan with 2 tbsp olive oil, 1 tsp each fresh crushed fennel and coriander seed, half an onion, 1 carrot, 2 stalks of celery, a Golden Yukon potato, and 5 fat stalks of kale, with ribs chopped fine. \u00a0Stir to brown. Add salt, pepper, cumin, oregano, smoked paprike and a few shakes of ground cinnamon. \u00a0 When the potato has browned, add 2 cups of lowfat chicken broth. \u00a0I also added a chopped tomato. \u00a0Simmer 20 minutes until flavors mix and smash half the potatoes down to thicken. \u00a0Serve with nutritional yeast sprinkled on top.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back in the day, I ate way too much meat. \u00a0Sausage was often daily fare. \u00a0I hadn&#8217;t eaten it for years and am glad to now find turkey sausage that is lowfat and tasty. \u00a0I chopped a link into coins and sauteed them in a pan with 2 tbsp olive oil, 1 tsp each fresh [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-206","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5vW9k-3k","_links":{"self":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":3,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/206\/revisions"}],"predecessor-version":[{"id":1545,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/206\/revisions\/1545"}],"wp:attachment":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/categories?post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/tags?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}