{"id":1628,"date":"2021-01-06T09:39:32","date_gmt":"2021-01-06T13:39:32","guid":{"rendered":"http:\/\/goddessgrub.com\/blog\/?p=1628"},"modified":"2021-01-06T11:02:19","modified_gmt":"2021-01-06T15:02:19","slug":"hearty-spicy-low-fat-soups","status":"publish","type":"post","link":"http:\/\/goddessgrub.com\/blog\/hearty-spicy-low-fat-soups\/","title":{"rendered":"Hearty Spicy Low Fat Soups"},"content":{"rendered":"

Andrea’s Spicy Low Fat Seafood Chowder<\/span><\/strong><\/h1>\n

Marinate 1 lb of shrimp or bay scallops in the juice of 2 lemons while you begin
\n<\/span>Saute 6 cloves freshly chopped garlic in <\/span>2 tblsp olive oil<\/span>
\n\"\"<\/a>Dice and add:<\/span><\/strong>
\n<\/span>I giant whole leek<\/span>
\n1 fat stalk of fennel<\/span>
\nI parsnip<\/span>
\n2 whole carrots<\/span>
\nCorn from one raw ear<\/span>
\n4 stalks celery<\/span><\/p>\n

<\/p>\n

1\/2 tsp turmeric<\/span>
\n1\/2 tsp thyme<\/span>
\n1 bay leaf
\nFew shakes of red pepper flakes<\/span>
\nOne shake of cayenne pepper<\/span>
\nhandful of fresh basil torn up, maybe 20 leaves<\/span>
\n7 strands saffron<\/span>
\nsalt and pepper<\/span><\/p>\n

Stir until the vegetables soften and reduce, then add:<\/span><\/p>\n

1 giant can chopped tomatoes<\/span>
\n32 oz of lowfat low sodium chicken broth<\/span>
\nA handful of bay scallops for flavor<\/span>
\nSimmer 45 minutes, then add the rest of the scallops.<\/span><\/p>\n

\u00a0It’s ready when they are done, 5-8 minutes, but I add them and cook another 30 minutes so they kinda melt into the stock. <\/span>\u00a0I’ve also poached fish filets on top of the broth, for more protein and a heartier meal.<\/span><\/p>\n

\u00a0My First Of The Fall Soup<\/span><\/strong><\/h1>\n

This is my favorite First Of The Fall soup, brought on by the first cold snap of the season.\u00a0 This has no meat but you can throw a hamhock or 2 in with it if you like.<\/span>
\nTake a large pot add 2 tbsp oil and begin to heat.<\/span><\/strong>
\nDice and throw into the pot:<\/span><\/strong>
\n7 cloves of garlic<\/span>
\none large white onion<\/span>
\n2 big carrots<\/span>
\n3 stalks of celery<\/span>
\n1 sweet potato<\/span><\/p>\n

Stir this around until the vegetables all have a little bit of browning happening.<\/span><\/strong>
\nThen I add a giant can of chopped tomatoes<\/span>
\n32 oz lowfat, low sodium chicken broth<\/span><\/p>\n

Salt and pepper<\/span>
\n1 tbsp each:<\/span><\/strong>
\ntarragon<\/span>
\nthyme<\/span>
\ncumin<\/span>
\noregano<\/span>
\nWorchestershire<\/span><\/p>\n

\u00a01 bay leaf<\/span>
\n\u00a0bout 30 fresh basil leaves\u00a0<\/span><\/p>\n

I let this cook at least 45 minutes, but it often ends up simmering for 2-3 hours because I like the flavor of the tomato after it hits that breakdown point.<\/span><\/p>\n

Before serving, I add a tbsp of Sriracha sauce and a tbsp of apple cider vinegar.<\/span><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Andrea’s Spicy Low Fat Seafood Chowder Marinate 1 lb of shrimp or bay scallops in the juice of 2 lemons while you begin Saute 6 cloves freshly chopped garlic in 2 tblsp olive oil Dice and add: I giant whole leek 1 fat stalk of fennel I parsnip 2 whole carrots Corn from one raw […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1628","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5vW9k-qg","_links":{"self":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/1628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/comments?post=1628"}],"version-history":[{"count":5,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/1628\/revisions"}],"predecessor-version":[{"id":1637,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/1628\/revisions\/1637"}],"wp:attachment":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/media?parent=1628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/categories?post=1628"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/tags?post=1628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}