{"id":1566,"date":"2020-12-03T08:33:16","date_gmt":"2020-12-03T12:33:16","guid":{"rendered":"http:\/\/goddessgrub.com\/blog\/?p=1566"},"modified":"2021-05-06T06:44:32","modified_gmt":"2021-05-06T10:44:32","slug":"my-killer-lazy-low-fat-stovetop-frittatas","status":"publish","type":"post","link":"http:\/\/goddessgrub.com\/blog\/my-killer-lazy-low-fat-stovetop-frittatas\/","title":{"rendered":"My killer lazy low fat stovetop frittatas"},"content":{"rendered":"
\"\"<\/a>

Broccoli, onions, black olives, fresh Roma tomato, tarragon, basil, garlic, pepper jack cheese<\/p><\/div>\n

I love a good omelet but I’m not good at making them. What I can do tho is make a killer stovetop frittata.
\n(1) First I basically make a stirfry of all my fave veggies.<\/span><\/strong> For me that’s onion, red pepper strips, halved brocolli florets, mushrooms, scallions. Fill the bottom of the pan with them, it will cook down by half. Cook til golden.
\n<\/span>(2) pour *egg mixture<\/span><\/strong> to cover the vegs.<\/span>
\n(3) lower the heat<\/span><\/strong> (for me it’s medium low)<\/span>
\n(4) after 5 mins,<\/strong><\/span> top with fresh tomato and strips of cheese, cover and let it all melt<\/span>
\n(5) serve<\/span><\/strong> alone or inside a grilled soft taco with sour cream and lettuce<\/span><\/p>\n

<\/p>\n

My stovetop frittata is naturally low in fat. I use Earth Balance spread and Eggbeaters. *To make it richer and super delish, you can saute the stirfry in butter and add milk or cream, use “real eggs” and glop on the cheeses.\u00a0 \u00a0<\/span><\/p>\n

\"\"<\/a>

Stage 1, basically make a stirfry of your fave vegs.<\/p><\/div>\n

 <\/p>\n

Stage 1, basically make a stirfry of your fave vegs. Sometimes I roast the vegs ahead of time: onions, broccoli, garlic cloves, red and green peppers seasoned with salt, pepper, dried tarragon and basil, fresh crushed mustard and fennel seed, fresh springs of thyme and rosemary.<\/span><\/p>\n

 <\/p>\n

Here’s how I roast the vegs http:\/\/goddessgrub.com\/blog\/herb-spiced-veggies-roasted-in-the-convection-oven\/<\/a><\/p>\n

Stage 2, pour egg mixture over the sauteed vegs, add strips of cheese. Cover on, heat off, ready in like 10 mins.<\/span><\/p>\n

\"\"<\/a>

Onions, roasted broccoli and red pepper, kalamata olives, fresh basil, topped with smoked provolone, scallions, fresh tomato<\/p><\/div>\n

\"\"<\/a>

Onion, yellow pepper strips, broccoli florets, homegrown holy basil, homegrown Roma and Everglades tomatoes<\/p><\/div>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

RELATED:\u00a0 Here’s a cute story about link to The Magical Frittata and the Coast Guard Boarding http:\/\/horizonsmagazine.com\/blog\/the-magical-frittata-and-the-coast-guard-boarding\/<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

I love a good omelet but I’m not good at making them. What I can do tho is make a killer stovetop frittata. (1) First I basically make a stirfry of all my fave veggies. For me that’s onion, red pepper strips, halved brocolli florets, mushrooms, scallions. Fill the bottom of the pan with them, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1566","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5vW9k-pg","_links":{"self":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/1566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/comments?post=1566"}],"version-history":[{"count":22,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/1566\/revisions"}],"predecessor-version":[{"id":1705,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/1566\/revisions\/1705"}],"wp:attachment":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/media?parent=1566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/categories?post=1566"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/tags?post=1566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}