{"id":135,"date":"2012-01-19T22:46:02","date_gmt":"2012-01-19T22:46:02","guid":{"rendered":"http:\/\/goddessgrub.com\/blog\/?p=135"},"modified":"2025-11-29T00:47:30","modified_gmt":"2025-11-29T04:47:30","slug":"10-minute-parsley-garlic-hummus","status":"publish","type":"post","link":"http:\/\/goddessgrub.com\/blog\/10-minute-parsley-garlic-hummus\/","title":{"rendered":"10 Minute Parsley Garlic Hummus"},"content":{"rendered":"
\"\"<\/a>

Hummus with pita<\/center><\/p><\/div>\n

One 16 oz can of chickpeas aka garbanzo beans<\/span><\/strong>
\n1\/4 cup liquid from can of chickpeas<\/span><\/strong>
\nJuice of one lemon (depending on taste)<\/span><\/strong>
\n1 – 1\/2 tablespoons tahini<\/span><\/strong>
\n4 cloves garlic, crushed<\/span><\/strong>
\nA shake of smoky paprika<\/span><\/strong>
\nA shake of poultry seasoning<\/span><\/strong>
\nA shake of garlic powder
\nA shake of cayenne pepper<\/span><\/span><\/strong>
\nA shake of coarse ground black pepper <\/span><\/strong>
\n1 teaspoon sea salt<\/span><\/strong>
\n2 tablespoons olive oil<\/span><\/strong>
\nA handful of chopped parsley, maybe fluffing up to a cup including fluffy tops<\/span><\/strong><\/p>\n

Preparation: \u00a0Drain chickpeas and set liquid aside for later. Combine remaining ingredients in blender or food processor. Add 1\/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth. <\/span><\/strong><\/p>\n

If this was a dip, you’d add more garbanzo bean water to make it dippy. <\/span><\/strong><\/p>\n

To keep it firmer and more sandwichey, use less garbanzo water<\/span><\/strong><\/p>\n

I usually make this with no oil<\/strong><\/span><\/p>\n

RELATED:<\/span> \u00a0Andrea’s Multi-Dimensional 4 Way Wrap<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

One 16 oz can of chickpeas aka garbanzo beans 1\/4 cup liquid from can of chickpeas Juice of one lemon (depending on taste) 1 – 1\/2 tablespoons tahini 4 cloves garlic, crushed A shake of smoky paprika A shake of poultry seasoning A shake of garlic powder A shake of cayenne pepper A shake of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-135","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5vW9k-2b","_links":{"self":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/comments?post=135"}],"version-history":[{"count":10,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/135\/revisions"}],"predecessor-version":[{"id":1976,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/135\/revisions\/1976"}],"wp:attachment":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/media?parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/categories?post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/tags?post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}