{"id":1332,"date":"2017-03-09T13:43:27","date_gmt":"2017-03-09T17:43:27","guid":{"rendered":"http:\/\/goddessgrub.com\/blog\/?p=1332"},"modified":"2021-04-23T21:30:25","modified_gmt":"2021-04-24T01:30:25","slug":"goddess-grub-sandwich-wraps","status":"publish","type":"post","link":"http:\/\/goddessgrub.com\/blog\/goddess-grub-sandwich-wraps\/","title":{"rendered":"Goddess Grub Sandwich Wraps and Sauces"},"content":{"rendered":"

ANDREA’S MULTI-DIMENSIONAL 4 WAY WRAP<\/strong><\/h1>\n

\"\"<\/a>This is an easy, almost endless variety of sandwich ideas. Simply:<\/p>\n

Step 1. PICK A WRAP (TORTILLA)<\/span>
\nThere are so many good wraps in the market now, I like the spinach wrap and the sun dried tomato flavors.<\/p>\n

Step 2 PICK A SAUCE:<\/span>
\nRecipes below<\/em><\/span>
\nHummus
\nGuacamole
\nGaucamole Sauce
\nTahini Sauce \u00a0\u00a0<\/p>\n

\u00a0<\/span><\/p>\n

\"\"<\/a>

Chop your favorite veggies<\/center><\/p><\/div>\n

Step 3. Pick 1-2 from the Chopped List<\/span>
\nCHOPPED:<\/span>
\nWatercress
\nRomaine
\nSpinach
\nTomato
\nCabbage
\nOnion
\nCorn
\nFresh herbs
\nlike basil,
\noregano
\ntarragon,
\ncilantro<\/p>\n

\u00a0<\/span><\/p>\n

\"\"<\/a>

Slim cut some fave veggies into matchsticks<\/center><\/p><\/div>\n

Step 4. Pick 1-2 from the Matchsticks List
\nMATCHSTICKS:<\/span>
\nFirm tomato meat
\nSummer squash
\nGreen payapa
\nBell pepper
\nCucumber
\nZucchini
\nPickles
\nScallion
\nFennel
\nCelery
\nCarrot<\/p>\n

\"\"<\/a>Step 5. Pick 1-2 from the Extras List
\nEXTRAS:<\/span>
\nHot or sweet peppers
\nAlfalfa sprouts
\nBean sprouts
\nAvocado
\nPimento
\nCheese<\/p>\n

THE SAUCES<\/h1>\n
\"\"<\/a>

The secret to good guacamole is a ripe, flavorful avocado<\/center><\/p><\/div>\n

Guacamole<\/span><\/strong>
\nGuacamole must be made with ripe, flavorful avocados. What’s ripe? Press the outside of the avocado. It should have just a little give. If it has no give, that’s the one you buy to eat next week.<\/p>\n

2 ripe avocados
\n1\/2\u00a0red onion, chopped fine
\n1 tablespoon of fresh lime or lemon juice
\n1 teaspoon sea salt
\nA dash of freshly grated black pepper
\n1\/2 ripe tomato chopped<\/p>\n

Guacamole sandwich dressing<\/span><\/strong>
\nMake the above guacamole recipe. Add to it 1\/4\u00a0cup Nayonnaise, light\u00a0whipped cream cheese\u00a0or sour cream<\/p>\n

\"\"<\/a>Tahina sauce<\/span><\/strong>
\nTahina sauce is made from tahini – a sesame seed paste. Tahina sauce is thinner and used in sandwiches and dips.\u00a0 Used very often in Mediterrean dishes.<\/p>\n

Ingredients:
\n* 1\/2 cup tahini (sesame seed paste)
\n* 3 gloves garlic, crushed
\n* 1\/2 teaspoon sea salt
\n* 2 tablespoons olive oil
\n* 1\/4 cup lemon juice
\n* 1\/4 cup parsley, finely chopped (optional)<\/p>\n

Combine all in blender and blend until smooth. Add more lemon juice to thin it out.<\/p>\n

Here’s a recipe for a wrap I just made, trying to duplicate one I got at Mother Earth Market in Ocala.\u00a0 I call it my Spinach Carrot Hummus Wrap<\/em><\/span><\/h1>\n

 <\/p>\n

\"\"<\/a>You will use 10 Minute Hummus<\/span> for this recipe<\/p>\n

10 MINUTE HUMMUS RECIPE<\/span><\/strong>
\n1 16 oz can of chickpeas or garbanzo beans
\n1\/4 cup liquid from can of chickpeas
\nJuice of one lemon (depending on taste)<\/span><\/p>\n

1- 1\/2 tablespoons tahini
\n5 cloves garlic, crushed
\n1 teaspoon sea salt
\n2 tablespoons olive oil
\nA handful of chopped parsley, maybe fluffing up to a cup including fluffy tops<\/p>\n

Preparation:<\/em>
\nDrain chickpeas and set liquid aside for later. Combine remaining ingredients in blender or food processor. Add 1\/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.<\/p>\n

If this was a dip, you’d add more garbanzo bean water to make it dippy.\u00a0 To keep it firmer and more sandwichey, less garbanzo water<\/p>\n

How To Assemble Your Carrot Hummus Spinach Wrap<\/strong><\/span><\/span><\/h1>\n

\"\"<\/a>Warm a tortilla wrap on the stove to soften it.\u00a0 As you assemble it, remember you will want to fold it over, or wrap it up, so leave room to do that.\u00a0 Or you can just leave it as a big sloppy hand feedbag like my cousin does, and\u00a0eats it over the sink.\u00a0 The spinach wraps are more fragile and tend to\u00a0split when folded.<\/p>\n

Place your tortilla wrap on the plate.\u00a0 Put 1-2 tablespoons of hummus in the center and spread it around the center.<\/p>\n

Put some fresh spinach leaves in the center.
\nAdd another 1-2 tbsp of hummus.<\/p>\n

Place a handful of carrot matchsticks on top of the hummus.
\nAdd another 1-2 tbsp. hummus or tahina sauce and fold up.
\nAwesome flavor, healthy, lowfat.<\/p>\n

Another favorite wrap includes hummus and tabouli<\/strong><\/span><\/h1>\n

Tabouli <\/span><\/strong>
\n1 cup cracked wheat (bulghur)
\n1 cup very hot water
\n1 small cucumber, chopped
\n1 small tomato, chopped
\n4 scallions, sliced
\n1\/2 cup fresh chopped mint
\n1 cup fresh chopped parsley
\n4 cloves garlic, minced (optional)1\/4 cup fresh lemon juice
\n4 tablespoons of extra virgin olive oil (to make it fatfree, use chickpea liquid or vegetable broth instead)
\nPepper and salt, to taste
\n(add a pinch of allspice if you like)<\/p>\n

Soak the cracked wheat in the hot water until the water is absorbed, about 30 minutes.
\nDrain any excess water, if necessary, and squeeze dry.
\nCombine the salad ingredients, including wheat, in a medium bowl.
\nMix the dressing ingredients together and stir into the salad mixture.
\nServe chilled or at room temperature.<\/p>\n","protected":false},"excerpt":{"rendered":"

ANDREA’S MULTI-DIMENSIONAL 4 WAY WRAP This is an easy, almost endless variety of sandwich ideas. Simply: Step 1. PICK A WRAP (TORTILLA) There are so many good wraps in the market now, I like the spinach wrap and the sun dried tomato flavors. Step 2 PICK A SAUCE: Recipes below Hummus Guacamole Gaucamole Sauce Tahini […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1332","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5vW9k-lu","_links":{"self":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/1332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/comments?post=1332"}],"version-history":[{"count":5,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/1332\/revisions"}],"predecessor-version":[{"id":1688,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/1332\/revisions\/1688"}],"wp:attachment":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/media?parent=1332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/categories?post=1332"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/tags?post=1332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}