{"id":118,"date":"2011-12-10T19:36:35","date_gmt":"2011-12-10T19:36:35","guid":{"rendered":"http:\/\/goddessgrub.com\/blog\/?p=118"},"modified":"2014-02-09T20:27:29","modified_gmt":"2014-02-10T00:27:29","slug":"savory-low-fat-chicken-with-white-wine-sauce","status":"publish","type":"post","link":"http:\/\/goddessgrub.com\/blog\/savory-low-fat-chicken-with-white-wine-sauce\/","title":{"rendered":"Savory Low Fat Chicken with White Wine Sauce"},"content":{"rendered":"<div id=\"attachment_121\" style=\"width: 154px\" class=\"wp-caption alignright\"><a href=\"http:\/\/goddessgrub.com\/blog\/wp-content\/uploads\/2011\/12\/chicken-wine-sauce.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-121\" class=\"size-full wp-image-121\" title=\"chicken wine sauce\" alt=\"\" src=\"http:\/\/goddessgrub.com\/blog\/wp-content\/uploads\/2011\/12\/chicken-wine-sauce.jpg\" width=\"144\" height=\"108\" \/><\/a><p id=\"caption-attachment-121\" class=\"wp-caption-text\">Chicken with white wine and caper sauce<\/p><\/div>\n<p>I&#8217;ve never cooked with wine, but I just made the most delicious dish using boneless skinless chicken thighs. \u00a0Cut six thighs in just bigger than bite size chunks. \u00a0Coat in a mixture of 1\/2 cup each flour and bread crumbs to which you&#8217;ve added 1 tsp sea salt, 1\/2 tsp black pepper, 1\/2 tsp cinnamon, 1\/2 tsp tarragon, 1\/2 tsp cumin powder, 1 tbsp garlic powder, 1 tbsp onion powder. \u00a0Heat 2 tbsp olive oil in a saucepan and brown the chicken on both sides, just a few minutes each side at medium heat. \u00a0Add 1 cup white wine and 1\/4 cup chicken broth and 1 tsp worchestershire sauce, \u00a01 tsp dijon mustard, toss 2 springs of fresh thyme in the broth, cover and reduce to a simmer for 20 minutes. \u00a0Stir the chicken around every so often to help stir the sauce as it reduces, then add 1 tbsp capers at the end if you like them. \u00a0I do. Squeeze fresh lemon before serving.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve never cooked with wine, but I just made the most delicious dish using boneless skinless chicken thighs. \u00a0Cut six thighs in just bigger than bite size chunks. \u00a0Coat in a mixture of 1\/2 cup each flour and bread crumbs to which you&#8217;ve added 1 tsp sea salt, 1\/2 tsp black pepper, 1\/2 tsp cinnamon, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-118","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5vW9k-1U","_links":{"self":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":7,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":916,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/118\/revisions\/916"}],"wp:attachment":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/categories?post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/tags?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}