{"id":1177,"date":"2015-09-28T08:28:55","date_gmt":"2015-09-28T12:28:55","guid":{"rendered":"http:\/\/goddessgrub.com\/blog\/?p=1177"},"modified":"2015-11-11T05:10:36","modified_gmt":"2015-11-11T09:10:36","slug":"indian-spiced-collard-greens-in-savory-broth","status":"publish","type":"post","link":"http:\/\/goddessgrub.com\/blog\/indian-spiced-collard-greens-in-savory-broth\/","title":{"rendered":"Indian Spiced Collard Greens in a Savory Healing Broth"},"content":{"rendered":"
\"Collards<\/a>

Collards are packed with nutrition but, truth be told, Kale has almost three times as much<\/center><\/p><\/div>\n

Collard greens are packed with nutrition (see links below). I cooked a batch the other day and flavored them with some favorite Indian spices. I add plenty of liquid so it makes a flavorful pot liquor broth as well. I sauteed in a 2 quart pot 1 chopped celery stalk, one chopped carrot, 1 small chopped onion. Saute a few minutes to release the flavor and add your spices in: 2 star anise, 1\/4 tsp each\u00a0 garlic powder, onion powder, crushed fennel, crushed coriander seeds, a dozen mustard seeds and a cinnamon stick. Cook a few minutes to release the oils, then add a large bag of chopped collard greens and one quart of low sodium chicken broth.\u00a0\u00a0 <\/p>\n

I add another 8 ounces of water as well. Bring to a boil, then simmer, just bubbling, for an hour. The collards were good and the broth is yummy, I will have enough of it for breakfast all week.\u00a0 I like to top it with a shake of Andrea\u2019s Personal Masala Blend<\/a>:\u00a0 <\/a>Masala is the Indian term for a blend of spices. It can be any simple or complex combination. \u00a0I grind fresh seeds in a coffee grinder and place in a shaker bottle marked \u201cAndrea\u2019s Spice Mix.\u201d Discover what your favorite flavors are and create your own signature blend to share with friends. \u00a0Here\u2019s my latest fave.<\/p>\n

ANDREA’S PERSONAL MASALA RECIPE<\/strong>:
\n1\/4 teaspoon\u00a0black cardamon
\n1 teaspoon\u00a0each mustard seed and cinnamon
\n1 tablespoon each of the following seeds:
\ncoriander
\ncumin
\nfenugeek
\nfennel<\/p>\n

RELATED: Make your own Indian spiced garam masala<\/a>
\nLow Fat Indian Spiced Homefries with Kale<\/a>
\nHealing and Medicinal Properties of Cooking Spices<\/a><\/p>\n

RELATED: Collard greens – The World’s Healthiest Foods
\nWhat are the health benefits of collard greens?
\nWhat Are the Health Benefits of Cooked Collard Greens<\/a><\/p>\n

Nutrition: Kale vs. Collard Greens.<\/a>\u00a0 Kale wins by a landslide!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Collard greens are packed with nutrition (see links below). I cooked a batch the other day and flavored them with some favorite Indian spices. I add plenty of liquid so it makes a flavorful pot liquor broth as well. I sauteed in a 2 quart pot 1 chopped celery stalk, one chopped carrot, 1 small […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1177","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5vW9k-iZ","_links":{"self":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/1177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/comments?post=1177"}],"version-history":[{"count":10,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/1177\/revisions"}],"predecessor-version":[{"id":1219,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/1177\/revisions\/1219"}],"wp:attachment":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/media?parent=1177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/categories?post=1177"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/tags?post=1177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}