{"id":1029,"date":"2014-10-13T18:49:31","date_gmt":"2014-10-13T22:49:31","guid":{"rendered":"http:\/\/goddessgrub.com\/blog\/?p=1029"},"modified":"2014-10-13T18:51:17","modified_gmt":"2014-10-13T22:51:17","slug":"when-i-want-a-sweet-treat-i-make-a-compote","status":"publish","type":"post","link":"http:\/\/goddessgrub.com\/blog\/when-i-want-a-sweet-treat-i-make-a-compote\/","title":{"rendered":"When I want a low fat, healthy sweet treat, I make a compote"},"content":{"rendered":"<p><a href=\"http:\/\/goddessgrub.com\/blog\/wp-content\/uploads\/2014\/10\/apple-banana-compote.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1030\" src=\"http:\/\/goddessgrub.com\/blog\/wp-content\/uploads\/2014\/10\/apple-banana-compote-300x286.jpg\" alt=\"apple banana compote\" width=\"300\" height=\"286\" srcset=\"http:\/\/goddessgrub.com\/blog\/wp-content\/uploads\/2014\/10\/apple-banana-compote-300x286.jpg 300w, http:\/\/goddessgrub.com\/blog\/wp-content\/uploads\/2014\/10\/apple-banana-compote.jpg 302w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Today I wanted something sweet to eat, something creamy like yogurt.\u00a0 But yogurt is dairy and makes me hot flash, and I don&#8217;t really care for how dairy clogs my sinuses.\u00a0 I broke down the components of what I wanted.\u00a0 Something sweet but not real sugary sweet.\u00a0 Something creamy but not fatty or dairy.\u00a0 Something I could nibble hot or cold.\u00a0 Hmmmm&#8230; I had an overripe banana in the freezer, so I thawed it to create the &#8220;creamy&#8221; part.\u00a0 I chopped an apple and put in a saucepan with a half cup of water, a splash of white wine and about a 1\/4 cup raisins.\u00a0 I added a teaspoon of brown sugar, a pinch of sea salt, two coins of fresh ginger root, 2 drops of rice vinegar, 2 drops of vanilla extract and two shakes of ground cinnamon.\u00a0 I cooked it on medium heat until the raisins got fat, the apples got soft and the sauce got thick and sticky.\u00a0 I removed the ginger coins. I stirred the thawed overripe banana into it and poured into a small baking pan.\u00a0 Into the oven at 350 for 20 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I wanted something sweet to eat, something creamy like yogurt.\u00a0 But yogurt is dairy and makes me hot flash, and I don&#8217;t really care for how dairy clogs my sinuses.\u00a0 I broke down the components of what I wanted.\u00a0 Something sweet but not real sugary sweet.\u00a0 Something creamy but not fatty or dairy.\u00a0 Something [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1029","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5vW9k-gB","_links":{"self":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/1029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/comments?post=1029"}],"version-history":[{"count":2,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/1029\/revisions"}],"predecessor-version":[{"id":1032,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/1029\/revisions\/1032"}],"wp:attachment":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/media?parent=1029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/categories?post=1029"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/tags?post=1029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}