{"id":1024,"date":"2014-10-12T17:42:51","date_gmt":"2014-10-12T21:42:51","guid":{"rendered":"http:\/\/goddessgrub.com\/blog\/?p=1024"},"modified":"2014-10-12T17:42:51","modified_gmt":"2014-10-12T21:42:51","slug":"blackened-tilapia","status":"publish","type":"post","link":"http:\/\/goddessgrub.com\/blog\/blackened-tilapia\/","title":{"rendered":"Blackened Tilapia"},"content":{"rendered":"<p><a href=\"http:\/\/goddessgrub.com\/blog\/wp-content\/uploads\/2014\/10\/tilapia-with-kale-and-lemon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1027\" src=\"http:\/\/goddessgrub.com\/blog\/wp-content\/uploads\/2014\/10\/tilapia-with-kale-and-lemon-275x300.jpg\" alt=\"tilapia with kale and lemon\" width=\"275\" height=\"300\" srcset=\"http:\/\/goddessgrub.com\/blog\/wp-content\/uploads\/2014\/10\/tilapia-with-kale-and-lemon-275x300.jpg 275w, http:\/\/goddessgrub.com\/blog\/wp-content\/uploads\/2014\/10\/tilapia-with-kale-and-lemon.jpg 351w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><\/a>I buy the frozen tilapia filets in 2 pound packages at WalMart and usually poach them in an <a href=\"http:\/\/goddessgrub.com\/blog\/?p=51\">Asian style fish soup<\/a>. \u00a0Today I sauteed them with blackened seasoning and they were excellent, served with kale.\u00a0 They are also good atop grilled zucchini, red peppers and yellow squash.\u00a0 Coat 4 filets with the Blackened Spice Rub (recipe below.) Let sit for about 15 minutes in the spice coating.\u00a0 Heat a saute pan on medium heat with 1-2 tbsp olive or coconut oil.\u00a0 Cook on each side about 3 minutes until flesh is white and begins to flake.\u00a0\u00a0 <!--more--><\/p>\n<p>Ah, here&#8217;s the rub:<\/p>\n<p><span style=\"color: #993300;\"><span style=\"color: #000000;\">BLACKENED SPICE RUB<\/span><br \/>\nOne tablespoon each of:<\/span><br \/>\nChili powder<br \/>\nPaprika<br \/>\nOnion powder<br \/>\nGarlic powder<\/p>\n<p><span style=\"color: #993300;\">One teaspoon each of:<\/span><br \/>\nBlack pepper<br \/>\nOregano<br \/>\nGround thyme<br \/>\nBrown sugar<br \/>\nCayenne<\/p>\n<p><span style=\"color: #993300;\">One half teaspoon Sea Salt <\/span><br \/>\nNOTE:\u00a0 If you more than double the Blackened Seasoning Recipe, do NOT more than double the salt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I buy the frozen tilapia filets in 2 pound packages at WalMart and usually poach them in an Asian style fish soup. \u00a0Today I sauteed them with blackened seasoning and they were excellent, served with kale.\u00a0 They are also good atop grilled zucchini, red peppers and yellow squash.\u00a0 Coat 4 filets with the Blackened Spice [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1024","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5vW9k-gw","_links":{"self":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/1024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/comments?post=1024"}],"version-history":[{"count":3,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/1024\/revisions"}],"predecessor-version":[{"id":1028,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/posts\/1024\/revisions\/1028"}],"wp:attachment":[{"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/media?parent=1024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/categories?post=1024"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/goddessgrub.com\/blog\/wp-json\/wp\/v2\/tags?post=1024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}